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Event Brief

Beat the Winter Blues: Tips for a Happier Season

Regular exercise, sunlight, good sleep, and social connection can help improve your mood during winter.
WHO: Mental Health Experts
WHAT: Advice on combating winter blues
WHEN: Jan 18, 2026 at 7:00 PM ET
WHERE: Various Locations
WHY: To improve mental well-being during winter months
Sources (1): Euronews

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