Event Brief
Transform Bad Habits: Start Small for Success
Filed: Feb 08, 2026 at 6:02 PM ET
Summary: Research shows starting small helps new habits stick. NPR's Life Kit offers guidance.
WHO: NPR's Life Kit
WHAT: Guidance on forming new habits
WHEN: Feb 08, 2026 at 5:30 PM ET
WHERE: NPR
WHY: To help individuals replace bad habits with positive ones
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