Event Brief
Ancient herb known as ‘nature’s Valium’ touted for sleep
Filed: Mar 08, 2026 at 10:04 AM ET
Summary: Experts discuss valerian root's effects on sleep and anxiety, cautioning against misleading comparisons to Valium.
WHO: Dr. Daniel Amen, National Institutes of Health, Cleveland Clinic
WHAT: Discussion on valerian root as a sleep aid and its comparison to Valium
WHEN: Mar 08, 2026 at 10:00 AM ET
WHERE: California
WHY: To evaluate the effectiveness and safety of valerian root for sleep and anxiety
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