2 Short Workout Sessions a Week Can Keep You Fit

By The BriefBrief

A study reveals that just two short workout sessions weekly can maintain fitness levels.

WHO: Study

WHAT: Reveals fitness benefits of short workout sessions

WHEN: Mar 18, 2026 at 9:02 PM ET

WHERE: Location not specified

WHY: To inform about effective fitness strategies

Sources (1): Times of India

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