Event Brief
Mar 20, 2026 at 3:03 AM ET
Study: Sleep Tracking Apps Heighten Insomnia Anxiety
By The BriefBrief
A study warns that sleep tracking apps may increase anxiety in people with insomnia by focusing on sleep quality.
WHO: Håkon Lundekvam Berge
WHAT: Study on the effects of sleep tracking apps
WHEN: Mar 20, 2026 at 2:00 AM ET
WHERE: Norway
WHY: The study found that sleep tracking apps worsen anxiety by increasing focus on sleep quality.
How this brief is built: The BriefBrief correlates multiple sources into one evolving event brief, updated as new facts emerge.
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